Why I Close the Gym Every Quarter — And Why It Makes You Strongerlog Post

Mat Gover BS, CSCS

Published on: 06/04/2026

The gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program.

MindsetLifestyle

The Truth About Training Heavy After 40 (And Why You Should)

Mat Gover BS, CSCS

Published on: 19/03/2026

Think you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health.

exercise